This is where things begin to feel different
—not just in your mind, but in your body—and in your relationships.
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By the end of these 30 days, you’ll:
• Stay calm in moments that used to trigger anxiety, overthinking, or emotional spirals—especially in love and communication
• Stop overreacting, shutting down, or overgiving to keep the peace—and start responding with clarity and self-respect
• Understand your nervous system and have simple, go-to tools to regulate stress in real time
• Feel more present, grounded, and emotionally steady—with yourself and others
• Communicate clearly, set boundaries with less guilt, and trust yourself without abandoning your needs
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This is your path out of survival mode in love and life — and back into calm, clarity, and self-trust in just 10–15 minutes a day.
How The Regulated Woman Reset Works
Powered by the Neuro-Vagal™ Reset
Calm Your Nervous System
Gently bring your body out of stress and back into a grounded, regulated state using breathwork, mindful movement & nervous system practices.
- Meets you where you are
- Layered progressively—no overwhelm
- Helps you return to calm when it matters most Â
Release Stored Stress From The Body
Your body doesn’t just experience stress—it holds it. This step helps you gently begin to release it.
- Maladaptive breath patterns
- Tension and bracing
- Emotional holding Â
Change How You Respond
As your system settles, we shift how you experience triggers—so you can feel without becoming overwhelmed.
- Respond instead of react
- Communicate with clarity
- Feel confident and self-trusting Â
Make Calm Your New Baseline
This is where everything integrates into your real life.
- Regulated is your new normal
- Return to calm on command
- Connection is easy Â
This Is For You If…
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✔ You feel overwhelmed, anxious, or emotionally reactive—and it’s starting to affect your whole life
 ✔ You find yourself overthinking, overgiving, or losing yourself to keep the peace
✔ You want to feel calm, grounded, and in control of your emotions—without shutting down or holding it all in
✔ You’re ready to stop surviving… and start enjoying your life and love
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If even one of these feels like you… this work will meet you exactly where you are.Â
Choose Your Level of Support Inside The Reset
The Regulated Woman
(Core Reset)
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$444 USD
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Perfect if you're ready to be guided through the process and integrate the work at your own pace, with support.Â
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Inside the 30 Days You Receive:
✔ 30 daily audio/video coaching sessions (10–15 minutes)
âś” 5Â live integration & coaching calls
âś” Guided worksheets + reflection prompts
âś” Breathwork, mindful movement & nervous system practices
✔ Private Women’s Community
âś” End-of-program Integration & Next Steps
âś” 90 Days of Access
 Core Reset is limited to 25 women.
The Regulated Woman
(Deep Reset)
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 $999 USD
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Best for women who want deeper, more personalized support—so they can experience stronger, more consistent shifts in their patterns and relationships.
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Everything in the Core Reset, plus:
âś” Four 1:1 private coaching sessions with Renee
âś” Direct private messaging access to Renee
âś” Full Soul Care Collection library (breathwork, meditations, mindful movement exercises)
✔ 12-months access to the full 30-Day Reset & library
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Deep Reset is kept intentionally small—just 10 women.Â
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What Women Are Saying...
“I finally have a way to come back to myself.”
Kristy M., Legal Assistant
“I had read all the books and tried all the mindset tools, but nothing ever truly landed in my body.
Learning how my nervous system works was the first thing that made real sense—and the first thing that created real change.
I feel calmer, more grounded, and no longer stuck in that constant cycle of overthinking and stress.”
“I realized I wasn’t broken.”
Anita B., Transportation Department
“The biggest shift was understanding I wasn’t overly sensitive—I was just living with a nervous system stuck in stress.
That alone lifted so much shame. But what changed everything was learning how to support my body differently.
Now I feel calmer, more in control, and able to respond instead of react.”
“It changed how I show up as a mother and a woman.”
Renee F., Mother of Four
“I was constantly worrying—it felt like my body never switched off.
This work gave me simple tools to regulate in the moment.
Now I feel calmer, more present, and no longer living in that constant state of overwhelm.”
We Begin Together April 1st
This is a live, guided experience with a small group of women.Â
To keep this space intimate and supported, enrollment is limited.
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Enrollment closes in:
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Core is limited to 25 women.
Deep Reset is kept intentionally small—just 10 women.
The Regulated Woman Guarantee
I stand behind this work—because when it’s fully engaged with, it creates real change.
If you fully engage with the Reset and don’t experience a meaningful shift… You’ll receive a full refund.Â
