This is where things begin to feel different
—not just in your mind, but in your body—and in your relationships.
By the end of these 30 days, you’ll:
• Stay calm in moments that used to trigger anxiety, overthinking, or emotional spirals—especially in love and communication
• Stop overreacting, shutting down, or overgiving to keep the peace—and start responding with clarity and self-respect
• Understand your nervous system and have simple, go-to tools to regulate stress in real time
• Feel more present, grounded, and emotionally steady—with yourself and others
• Communicate clearly, set boundaries with less guilt, and trust yourself without abandoning your needs
This is your path out of survival mode in love and life — and back into calm, clarity, and self-trust in just 10–15 minutes a day.
How The Regulated Woman Reset Works
Powered by the Neuro-Vagal™ Reset
Calm Your Nervous System
Gently bring your body out of stress and back into a grounded, regulated state using breathwork, mindful movement & nervous system practices.
- Meets you where you are
- Layered progressively—no overwhelm
- Helps you return to calm when it matters most
Release Stored Stress From The Body
Your body doesn’t just experience stress—it holds it. This step helps you gently begin to release it.
- Maladaptive breath patterns
- Tension and bracing
- Emotional holding
Change How You Respond
As your system settles, we shift how you experience triggers—so you can feel without becoming overwhelmed.
- Respond instead of react
- Communicate with clarity
- Feel confident and self-trusting
Make Calm Your New Baseline
This is where everything integrates into your real life.
- Regulated is your new normal
- Return to calm on command
- Connection is easy
This Is For You If…
✔ You feel overwhelmed, anxious, or emotionally reactive—and it’s starting to affect your whole life
✔ You find yourself overthinking, overgiving, or losing yourself to keep the peace
✔ You want to feel calm, grounded, and in control of your emotions—without shutting down or holding it all in
✔ You’re ready to stop surviving… and start enjoying your life and love
If even one of these feels like you… this work will meet you exactly where you are.
Choose Your Level of Support Inside The Reset
The Regulated Woman
(Core Reset)
$444 → $266 Mother’s Week Price
Available only for this May 20th cohort.
Perfect if you're ready to be guided through the process and integrate the work at your own pace, with support.
Inside the 30 Days You Receive:
✔ 30 daily audio/video coaching sessions (10–15 minutes)
✔ 5 live integration & coaching calls
✔ Guided worksheets + reflection prompts
✔ Breathwork, mindful movement & nervous system practices
✔ Private Women’s Community
✔ End-of-program Integration & Next Steps
✔ 90 Days of Access
A small, supported group experience.
The Regulated Woman
(Deep Reset)
$999 → $599 Mother’s Week Price
Available only for this May 20th cohort.
Best for women who want deeper, more personalized support—so they can experience stronger, more consistent shifts in their patterns and relationships.
Everything in the Core Reset, plus:
✔ Four 1:1 private coaching sessions with Renee
✔ Direct private messaging access to Renee
✔ Full Soul Care Collection library (breathwork, meditations, mindful movement exercises)
✔ 12-months access to the full 30-Day Reset & library
A more intimate space for deeper transformation.
Not Sure Which Level of Support Is Right for You?
If you’d like help deciding between Core Reset and Deep Reset—or simply want to ask a few questions before joining—you’re invited to book a short connection call with Renee.
This is a calm, pressure-free space to explore what support would feel best for you.
Book a Call with ReneeA Gift for Women Who Hold Everything Together
This Mother’s Week, we wanted to make this work more accessible for the women who spend so much of their lives caring for everyone else first.
Whether you're a mother, partner, caregiver, or simply exhausted from carrying so much emotionally…
You deserve support too.
For this round only, we’re offering 40% off both Reset experiences before enrollment closes May 18th.
What Women Are Saying...
“I finally have a way to come back to myself.”
Kristy M., Legal Assistant
“I had read all the books and tried all the mindset tools, but nothing ever truly landed in my body.
Learning how my nervous system works was the first thing that made real sense—and the first thing that created real change.
I feel calmer, more grounded, and no longer stuck in that constant cycle of overthinking and stress.”
“I realized I wasn’t broken.”
Anita B., Transportation Department
“The biggest shift was understanding I wasn’t overly sensitive—I was just living with a nervous system stuck in stress.
That alone lifted so much shame. But what changed everything was learning how to support my body differently.
Now I feel calmer, more in control, and able to respond instead of react.”
“It changed how I show up as a mother and a woman.”
Renee F., Mother of Four
“I was constantly worrying—it felt like my body never switched off.
This work gave me simple tools to regulate in the moment.
Now I feel calmer, more present, and no longer living in that constant state of overwhelm.”
We Begin Together May 20th
Mother’s Week Pricing Ends When Enrollment Closes
To keep this space intimate and supported, enrollment is limited.
Enrollment closes in:
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The Regulated Woman Guarantee
I stand behind this work—because when it’s fully engaged with, it creates real change.
If you fully engage with the Reset and don’t experience a meaningful shift… You’ll receive a full refund.
